Sexual Health, Lifestyle

A Guide to Better Sex Through Nutrition

What you eat, whether or not you take supplements, how you handle stress, the type of exercise routine you follow and your sleep quality can all dramatically impact your sex life. Your diet and lifestyle can affect your libido, your ability to have an orgasm and ultimately can play a major role in whether you are sexually satisfied or not. So, if a healthier heart, better energy or a lowered risk of major diseases including diabetes, cancer and heart attacks aren?t motivating enough, here is another huge incentive for changing  your diet and lifestyle for the better!

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Are You Lying?

Every wonder why most women "lie" about the number of sexual partners? I think the socially acceptable amount is five, however recent surveys by the American Association of Retired Persons (AARP) suggest they are much higher, into the double digits, in fact.

Read more: Are You Lying?