Jennifer Berman MD
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Berman Supplements · Hormone

DIM +

Cleaner estrogen metabolism. The classic perimenopause adjunct — and the most-asked-about bottle on this shelf.

DIM +
Hormone

What it does.

DIM (3,3'-diindolylmethane) is the metabolite the body produces from cruciferous vegetables — the one that nudges estrogen down the cleaner 2-hydroxy pathway. We dose it at 200mg, paired with calcium-D-glucarate to support phase-II detoxification in the liver.

The patients who notice it most: women in perimenopause with cycle-related breast tenderness, mood swings, or stubborn estrogen-dominant symptoms. Two capsules with breakfast.

DIM is not a substitute for hormone replacement, and it will not fix every symptom. It does one job, and it does it well — which is why it is the bottle most often refilled on this shelf.

Form
Capsule
Dose
2 capsules daily, with breakfast
Quantity
60 capsules · 30-day supply
Sourcing
US-manufactured, GMP-certified
$80.00USD · single bottle
Free US shipping over $150
Why this exists

The bottle I couldn't find on a shelf.

Most retail DIM bottles use 50–100mg with no glucarate, which is the dose chosen because it is cheap, not because it works. The studied range is 150–300mg paired with phase-II support.

We formulate at the working dose. The bottle costs more. It is also the only one I will hand to a patient.

What's inside

The full ingredient deck.

  • DIM (3,3'-diindolylmethane) — 200mg
  • Calcium-D-Glucarate — 100mg
  • BioPerine (black pepper extract) — 5mg

Sample formulation · See product label for current values

Also on the shelf

Often paired with this.

Hormone Balance Essentials
Foundational

Hormone Balance Essentials

DIM, Vitamin D+K, and Probiotic Plus — the starter stack we hand to women in perimenopause and beyond.

$156.90View →
Libido Enhance
Libido

Libido Enhance

Maca, tribulus, and fenugreek formulated together — for the women who actually notice the difference.

$80.00View →
Vitamin D Plus K
Foundational

Vitamin D Plus K

The two vitamins everyone tests low for — paired in the active forms your body actually uses.

$60.00View →

Ready to be heard?

N° 01 · Beverly Hills

In‑person consultation

WhereThe Berman Women's Wellness Center, Beverly HillsLength60–90 min new-patient consultIncludesWorkup · plan · in-clinic procedures available same visit
N° 02 · Anywhere

Telehealth visit

WhereSecure video · your phone or laptopLength45 min consultBest forHormones, supplements, follow-ups, second opinions
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A weekly letter from Dr. Berman

The Berman Brief.

Every Sunday, the questions my patients ask me behind the door — answered in plain language. Hormones, libido, pelvic health, the things other doctors brush past. Twenty-five years of listening to women, distilled into a five-minute read you can act on by Monday.

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