Menopausal Health

Benefits of Meditation on Your Health and Sex Life

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If you had asked me 5 years ago whether I thought that meditation was an integral component of health and wellness I probably would have shrugged and perhaps even chuckled. Well, since then, I have learned that meditation, in particular it’s affect on stress reduction, is an integral part of health wellness and sexuality and should be incorporated into every woman’s daily routine.

Easier said than done you may say. Take it from me, a Type A, multi-tasking do-it-all woman who can’t sit still for 5 minutes, much less try to clear my mind and to still for 20 minutes.

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FDA Approves Silicone Gel-Filled Breast Implants

ImageNovember 20, 2006--After rigorous scientific review, the U.S. Food and Drug Administration (FDA) today approved the marketing of silicone gel-filled breast implants made by two companies for breast reconstruction in women of all ages and breast augmentation in women ages 22 and older.  The products are manufactured by Allergan Corp. (formerly Inamed Corp.), Irvine, Calif., and Mentor Corp., Santa Barbara, Calif.

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A Simple Thing Couples Can Do To Help To Enrich Their Sex Lives

There is a secret that we sex therapists know that generally folks don't know: horny, angry men are still horny.  Horny, angry women don't experience having sexual desire--at least not toward the object of their anger.  
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This fascinating male/female difference has actually been proven in research. Angry wives withhold sex. But horny, angry men tend to be irritable and critical toward their partners, making wives even more irate. What a vicious circle. It stands to reason, then, that a major reason that so many couples experience diminishing sexual desire might be that their relationships need an attitude adjustment. 

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Can Your Diet Improve Memory, Mood, and Libido? This Antioxidant Diet Can!

This is a basic diet and supplement program designed to improve health and wellness. The antioxidants protect your body from oxygen free radicals and prevent cellular damage that is associated with aging and menopause. The human body has a built-in anti-oxidant defense system that function to capture and arrest free radicals before they cause damage through oxidation. Aging, menopause, stress, and poor diet are just a few of the causes of ?inflammation? and increased free radicals in the body. The program is established to promote and increase antioxidants, prevent ongoing cellular injury, and restore existing damage, inflammation, or cell injury.

click to read  A Guide to Better Sex Through Nutrition

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