One of the best things about Emsella is how easy it is. You can read a book or catch up on emails while the chair strengthens your pelvic floor muscles for you. Because it feels so simple, many people assume they can just sit down any way they like. However, your posture and alignment play a critical role in the treatment’s effectiveness. A small adjustment can be the difference between a good result and a life-changing one. That’s why learning how to sit on the Emsella chair is the most important step you can take to maximize your investment in your health and get the best outcome.

Key Takeaways

  • Prioritize a non-invasive solution: Emsella strengthens your pelvic floor without any downtime. You can head right back to your day after each quick, fully-clothed session, making it easy to fit into your schedule.
  • Maximize your results with proper positioning: How you sit on the chair directly impacts the treatment’s effectiveness. Sit up straight with your feet flat on the floor and wear thin, comfortable clothing to ensure the energy fully targets your pelvic floor muscles.
  • Commit to the full treatment plan for lasting change: While you may feel improvements early on, completing the recommended six sessions is essential for achieving durable, long-term bladder control and pelvic strength.

What Is the Emsella Chair and How Does It Work?

If you’ve ever dealt with urinary leakage—whether it’s a little dribble when you laugh or a more urgent need to go—you know how much it can impact your confidence and daily life. The Emsella chair is a groundbreaking, non-invasive treatment designed to address this exact issue. Think of it as a comfortable throne that does all the hard work of strengthening your pelvic floor for you. You simply sit on the chair, fully clothed, and let the technology take over.

This treatment is a fantastic option for women experiencing incontinence due to childbirth, menopause, or the natural aging process. Instead of surgery or medication, Emsella offers a simple, dignified solution. During a session, which typically lasts about 30 minutes, you can read a book or just relax. The chair uses a special kind of energy to stimulate your pelvic floor muscles, effectively giving them an intense workout without you breaking a sweat. It’s a straightforward way to restore neuromuscular control and reclaim your freedom from bladder leaks.

The Science Behind the Chair

So, what’s the magic behind the chair? Emsella uses High-Intensity Focused Electromagnetic (HIFEM) technology to create deep, powerful contractions in your pelvic floor muscles. These are what experts call supramaximal contractions—they’re far stronger and more effective than the Kegels you can do on your own. In fact, a single Emsella session is equivalent to performing around 11,000 Kegel exercises.

This intense stimulation re-educates your muscles, strengthening the very foundation that supports your bladder and other pelvic organs. The energy penetrates deep into the tissue, ensuring all the crucial muscles are activated and rehabilitated. It’s a targeted, powerful approach that gets right to the root cause of incontinence.

Key Benefits for Your Pelvic Floor

The most immediate and celebrated benefit of Emsella Incontinence Therapy is regaining control over your bladder. This means fewer leaks, less urgency, and more confidence to live your life without constantly looking for the nearest restroom. But the advantages don’t stop there. A stronger pelvic floor can also lead to enhanced sexual satisfaction and more intense orgasms, which is a wonderful bonus for your overall wellness.

Best of all, the treatment is completely non-invasive. It’s an FDA-cleared procedure that requires no downtime or recovery period. You can walk out of your appointment and go right back to your day. You remain fully clothed, and the process is painless, making it a comfortable and convenient solution for improving both your sexual and urinary tract health.

What Should You Wear to Your Emsella Session?

One of the best things about Emsella is its simplicity. You just sit down—fully clothed—and let the chair do the work. But since you remain dressed, what you wear to your appointment actually matters. Choosing the right outfit ensures you’re comfortable and that the technology can work as effectively as possible. Think of it less like a doctor’s appointment and more like a quick, restorative break in your day where you can read a book or just relax.

The key is to wear clothing that allows the chair’s high-intensity focused electromagnetic (HIFEM) energy to reach your pelvic floor muscles without any interference. This energy is what creates thousands of muscle contractions, strengthening your pelvic floor with each session. Any barrier, like thick fabric or metal, can get in the way of that process. This means opting for comfortable, light fabrics and leaving any metal accessories at home. Planning your outfit ahead of time is a simple step that helps you get the most out of your Emsella Incontinence Therapy session. Let’s walk through exactly what to wear and what to leave behind so you can feel confident and prepared.

The Best Outfits for Treatment

For your Emsella session, comfort is your top priority. Choose lightweight, breathable clothing that doesn’t feel restrictive. Think cotton or athletic leggings, yoga pants, or a loose-fitting skirt or dress. These types of thin fabrics allow the electromagnetic energy to pass through easily to stimulate your pelvic floor muscles.

Avoid thick materials like heavy denim or bulky sweaters around your waist and hips. The goal is to have as little material as possible between you and the chair. Since you’ll be seated for about 30 minutes, picking an outfit you’d be happy to relax in is always a great choice.

What to Remove Before You Begin

Because Emsella uses electromagnetic energy, it’s crucial to remove all metal from your body before the treatment begins. This includes jewelry like watches and bracelets, belts with metal buckles, and any clothing with metal zippers, buttons, or embellishments near the pelvic area. It’s also a good idea to take your phone, keys, and credit cards out of your pockets.

The magnetic field can interfere with these items, potentially damaging them or disrupting the treatment’s effectiveness. Before you sit down, do a quick check for any forgotten metal. This simple step ensures your session is safe, smooth, and successful.

How to Sit on the Emsella Chair for the Best Results

You’ve made a fantastic decision to try Emsella Incontinence Therapy, and I want to make sure you get every possible benefit from your sessions. The beauty of this treatment is its simplicity—you just sit down, fully clothed, and let the technology do the work. But how you sit is key to achieving the best outcome. Proper positioning ensures the high-intensity focused electromagnetic (HIFEM) energy directly targets and stimulates your pelvic floor muscles for maximum strengthening.

Think of it like this: for a workout to be effective, your form has to be correct. The same principle applies here. By positioning yourself correctly on the Emsella chair, you’re setting yourself up for success. It helps the device deliver thousands of Kegel-like contractions precisely where they’re needed most, helping to address issues from bladder leaks to general pelvic floor weakness. Don’t worry, it’s not complicated at all. We’ll walk through a few simple guidelines to help you feel confident and comfortable during every single session.

A Step-by-Step Seating Guide

First things first, let’s get you settled. The goal is to sit comfortably and centered on the chair. Before you sit, locate the middle of the seat—this is the sweet spot where the technology is focused. When you sit down, make sure your whole pelvic area is touching the seat. You shouldn’t be perched on the edge or leaning to one side.

A good way to check is to feel that your sit bones are evenly planted. This centered position allows the electromagnetic energy to reach your entire pelvic floor muscle group effectively. It ensures a thorough and balanced treatment, so you get the comprehensive strengthening you’re looking for to improve bladder control and overall pelvic health.

Perfecting Your Posture and Alignment

Once you’re centered, it’s time to think about your posture. Sit up straight and keep your back straight, not slouched. A helpful trick is to imagine you’re balancing a book on your head—this naturally encourages a neutral spine and relaxed shoulders. Avoid the temptation to lean back or slouch forward during the session.

Good posture does more than just look nice; it properly aligns your pelvis, which is crucial for the treatment’s effectiveness. When you slouch, you can tilt your pelvis in a way that shifts the muscles out of the optimal treatment zone. Maintaining a straight, supported spine helps ensure the energy is directed exactly where it needs to go, helping you get the best results for issues like incontinence.

Positioning Your Feet and Knees

Finally, let’s talk about your feet and knees. This creates the stable base for your perfect posture. Place both feet flat on the floor, about shoulder-width apart. Your knees should be bent at a comfortable 90-degree angle. This position keeps your body steady and centered throughout the entire 28-minute session.

If it feels more natural, you can also put one foot slightly forward and the other slightly back. The most important thing is that you feel grounded and stable. Avoid crossing your legs or ankles, as this can cause your pelvis to tilt and misalign your pelvic floor muscles. A solid foundation with your feet on the floor helps you stay relaxed and maintain that straight spine without even thinking about it.

What Does an Emsella Treatment Feel Like?

If you’re considering Emsella, one of your first questions is probably, “What does it actually feel like?” It’s completely normal to be curious about the sensations involved in a new treatment. The great news is that Emsella is designed to be a comfortable, non-invasive experience. You remain fully clothed throughout the entire session, sitting on a specially designed chair that does all the work for you.

The technology uses high-intensity focused electromagnetic (HIFEM) energy to stimulate deep pelvic floor muscles, triggering thousands of contractions in a single session. Think of it as an intense workout for your pelvic floor, but without you having to break a sweat. Most women describe the feeling as unusual but not painful. The goal is to help you relax while the chair strengthens the muscles that support bladder control and pelvic health. Your provider will be with you to ensure the intensity is set to a level that is both effective and comfortable for you.

Understanding the Sensations

During your Emsella incontinence therapy, you can expect to feel a tingling sensation along with distinct muscle contractions in your pelvic floor area. Some people describe it as a gentle tapping or a series of quick vibrations. The feeling is concentrated right where it needs to be—between your pubic bone and tailbone.

It’s important to know that the treatment should never be painful. If you start to feel the contractions too strongly in your thighs or stomach, it’s usually a sign that your position needs a slight adjustment. Just let your provider know, and they can help you shift so the energy is correctly targeted. Most people get used to the sensation quickly and find the 28-minute session easy to sit through.

Tips for Staying Comfortable

A few simple preparations can make your Emsella treatment even more comfortable and effective. First, think about your outfit. It’s best to wear thin, comfortable clothing like leggings or yoga pants. Lighter fabrics allow the electromagnetic energy to pass through more easily to reach your pelvic floor muscles. You’ll also be asked to remove any metal objects from your body and electronic devices from your pockets.

Once you’re seated, focus on your posture. Try to sit with a straight back, a neutral spine, and relaxed shoulders. Staying relatively still during the session helps ensure the electromagnetic field remains consistent and effective. By following these simple tips, you can relax and let the chair do its work to address incontinence and strengthen your pelvic health.

How Many Emsella Sessions Will You Need?

One of the first questions I hear about any new treatment is, “How long will it take to work?” It’s a great question because your time is valuable. With Emsella, the path to results is straightforward and designed to fit into your life, not take it over. Think of it less like a single appointment and more like a targeted fitness plan for your pelvic floor. Just as you’d follow a schedule at the gym to build strength, Emsella uses a series of sessions to effectively retrain and strengthen your pelvic floor muscles.

This structured approach is what makes the treatment so successful. Each session builds on the last, progressively strengthening the muscles that support your bladder and core. The goal isn’t a temporary fix but a lasting improvement in your control and confidence. The best part? The plan is simple, completely non-invasive, and requires just a short amount of your time each week to achieve significant, long-term results. We’ll work with you to create a schedule that helps you reclaim control without disrupting your routine.

Your Treatment Schedule Explained

So, what does the schedule actually look like? A typical course of Emsella Incontinence Therapy involves six sessions spread over three weeks. You’ll come in twice a week for your treatment. This frequency is intentional—it gives your pelvic floor muscles the consistent stimulation they need to build strength and endurance effectively.

Think of it as a highly focused workout. The sessions are spaced perfectly to challenge the muscles and then give them just enough time to recover and adapt before the next round. This consistent rhythm is what leads to optimal results, helping you achieve better bladder control and a stronger pelvic floor in a relatively short amount of time.

What a Typical Treatment Plan Looks Like

Each of your six sessions lasts about 28 minutes, making it easy to fit into a lunch break or between errands. While many women start to feel a noticeable improvement after just two or three sessions, completing the full six-session course is essential for achieving the most durable and long-lasting benefits. Sticking with the plan ensures your muscles are fully rehabilitated.

The positive effects of a completed Emsella treatment can last for up to a year, depending on the severity of your initial symptoms. This makes it an incredible investment in your quality of life, helping you manage incontinence and feel more like yourself again. We can also discuss a maintenance plan to help you preserve your results for even longer.

What to Do After Your Emsella Treatment

One of the best parts about Emsella is how seamlessly it fits into your life. Once your session is over, you don’t have to worry about a long or complicated recovery. Instead, you can focus on the positive changes ahead. The post-treatment phase is all about consistency and allowing the technology to work its magic. Think of it less as recovery and more as simply continuing with your day. Let’s walk through what you can expect after you stand up from the chair and how to ensure you get the incredible, long-lasting results you’re looking for.

Simple Post-Session Care

The beauty of an Emsella Incontinence Therapy session is that there is absolutely no downtime. As soon as your 28-minute session is complete, you can hop off the chair and get right back to your day. You can drive yourself home, head back to the office, run errands, or even go to a yoga class. There’s no need to plan for recovery time because you won’t experience any pain or discomfort. Your pelvic floor muscles got an intense workout, but you’ll feel completely normal. This convenience makes it incredibly easy to fit the full treatment course into even the busiest of schedules without missing a beat.

Why Sticking to Your Plan Matters

While you might start noticing an improvement after just a few sessions, it’s so important to complete your entire treatment plan. A typical schedule involves six sessions spread over three weeks. Committing to this full course is what helps you achieve the most significant and durable results for your incontinence symptoms. Each session builds on the last, strengthening your pelvic floor muscles progressively over time. Stopping early is like leaving the gym after a few workouts—you’ve made some progress, but you haven’t reached your ultimate goal. Sticking with the recommended plan ensures your muscles get the full conditioning they need for long-term strength and control.

Is Emsella Right for You?

Emsella is an incredible, non-invasive technology that has helped so many women reclaim control over their pelvic floor. But like any medical treatment, it’s not a one-size-fits-all solution. Figuring out if it’s the right choice for you involves looking at your unique health profile and goals. The good news is that for most women struggling with incontinence or looking to strengthen their pelvic floor, it’s a fantastic option. The key is to understand the safety guidelines and have an open conversation with a healthcare professional who can give you personalized advice. Let’s walk through what you need to know.

Important Safety Considerations

While Emsella is known for being incredibly safe, there are a few key situations where it isn’t recommended. This treatment is not for you if you are pregnant, have a pacemaker, defibrillator, or metal implants like hip replacements. It’s also contraindicated for anyone with a copper IUD. Think of this less as a list of risks and more as a simple safety checklist. For the vast majority of candidates, Emsella Incontinence Therapy is a straightforward and comfortable procedure with minimal side effects. It’s designed to be an easy addition to your wellness routine, not a complicated medical event.

When to Consult Your Doctor

Reading about Emsella is a great start, but the most important step is talking with a doctor. A professional consultation is where you’ll get advice tailored specifically to you. During your visit, we’ll go over your health history to make sure the treatment is a safe fit and, just as importantly, discuss your personal goals. Are you hoping to stop leaks when you laugh or are you focused on overall pelvic strengthening? This conversation ensures that Emsella aligns with what you want to achieve. It’s the best way to move forward with confidence and a clear plan for your sexual and urinary tract health.

Common Myths About Emsella Positioning

Let’s clear the air about some common questions and myths surrounding Emsella treatments. Knowing exactly what to expect can help you feel more relaxed and confident heading into your session, ensuring you get the best possible results from this innovative therapy.

Debunking Seating Misconceptions

First, let’s talk about the biggest concern: pain. Many people assume a treatment this effective must be uncomfortable, but Emsella sessions are entirely painless. You’ll remain fully clothed and comfortably seated the whole time. The most you’ll feel are gentle tingling sensations and the contractions of your pelvic floor muscles—a sign that the technology is working. Because the treatment is non-invasive, it is also considered very safe. And while we focus on women’s health, it’s worth noting that the chair is designed to help both men and women with pelvic floor issues.

Setting Realistic Comfort Expectations

It’s also important to have realistic expectations about your results and comfort during the session. While some women notice improvements after just a few sessions, the most significant and lasting changes come from completing your full, personalized treatment plan. During the treatment, you should feel your muscles contracting, but you shouldn’t feel pain. If your positioning feels off or you experience any real discomfort, please speak up! Your provider is there to help and can easily make adjustments. Open communication ensures your Emsella incontinence therapy is both comfortable and effective.

Why Your Position on the Chair Matters

You might think that since the Emsella chair does all the work, you can just sit back and relax. While relaxation is definitely part of the experience, how you sit is one of the most critical factors for a successful outcome. The technology is precise, and your positioning directly influences how effectively the electromagnetic energy can reach and stimulate your pelvic floor muscles.

Think of it like this: The chair is designed to deliver energy to a specific target. If you’re not positioned correctly, that energy can’t hit the bullseye. Taking a moment to get your posture right ensures you receive the full benefit of every single contraction, making your sessions as effective as possible. It’s a small step that makes a big difference in your journey toward strengthening your pelvic floor.

How Posture Impacts Your Results

Proper posture is non-negotiable for getting the results you want from Emsella Incontinence Therapy. When you sit correctly, with your spine straight and your pelvis centered, you allow the electromagnetic energy to penetrate deep into the pelvic floor muscles. This ensures a comprehensive and powerful workout for the entire area. If you slouch or lean, you can shift the target zone, and the treatment may become up to 40% less effective. We want you to get the absolute most out of every session, and that starts with simply sitting in a way that gives the technology the best possible access to the muscles it needs to strengthen.

Common Positioning Mistakes to Avoid

To ensure your treatment is a success, it’s helpful to know what not to do. One of the most common mistakes is crossing your legs, which can tilt your pelvis and misalign the treatment area. Slouching or leaning too far back or forward has a similar effect, preventing the energy from being distributed evenly. It’s also important to sit directly on the chair without any barriers, so avoid sitting on a thick sweater or jacket. During the session, try to remain still and keep your feet flat on the floor. Following these simple guidelines helps you address incontinence by ensuring your entire pelvic floor makes solid contact with the chair, setting you up for the best possible results.

Get the Most Out of Your Emsella Treatment

You’ve made a great decision to strengthen your pelvic floor, and a little prep can make a huge difference in your results. Think of your Emsella Incontinence Therapy session as 30 minutes dedicated just to you. To ensure you get the best possible outcome from each appointment, here are a few simple tips to keep in mind.

First, focus on your positioning. You’ll want to sit with your back straight and centered on the chair. Our team will help you find the perfect spot so your pelvis is directly over the chair’s coil—this is key for the treatment to be effective. Plant your feet flat on the floor, relax your shoulders, and let your pelvic muscles rest. The goal is to be comfortable and aligned.

What you wear matters, too. Opt for light, comfortable clothing like leggings or yoga pants. Thinner fabrics allow the energy to work more efficiently without any barriers. You’ll get to stay fully clothed, so just pick an outfit that helps you feel relaxed. During the session, try to remain still and calm. You can read a book, listen to music, or just enjoy a moment of peace while the chair does its work strengthening your muscles.

Finally, always communicate with us. The sensation is unique—like intense tingling and muscle contractions—but it should never be painful. If the intensity feels like too much, just let us know. We can adjust the settings at any time to make sure you’re comfortable throughout the entire session. Your comfort is our priority, and we’re here to guide you through every step of your journey to address incontinence and improve your pelvic health.

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Frequently Asked Questions

Is the Emsella treatment painful? Not at all. The sensation is unique, but it definitely isn’t painful. You’ll feel a tingling in your pelvic floor area, along with strong muscle contractions. It’s a clear sign that the chair is working to strengthen your muscles. The intensity is completely adjustable, so we can make sure the setting is effective yet comfortable for you throughout the entire session.

How is this different from just doing Kegels at home? While Kegels are great, Emsella takes pelvic floor strengthening to a completely different level. The chair uses technology to create supramaximal contractions, which are far more powerful and deeper than what you can achieve on your own. A single 28-minute session is equivalent to doing about 11,000 Kegels perfectly, ensuring your entire pelvic floor gets a comprehensive workout.

How soon will I notice a difference, and how long do the results last? Many women report feeling a change after just two or three sessions, but completing the full treatment plan of six sessions is what delivers the most significant and lasting improvement. Once you’ve completed the course, you can expect the results to last for up to a year. We can also create a simple maintenance plan to help you preserve that strength and confidence long-term.

Is there anything I need to do to prepare for my appointment? Preparation is incredibly simple. The most important thing is to wear comfortable, lightweight clothing like leggings or yoga pants and avoid anything with metal zippers or buttons near your waist. You’ll also need to remove any metal accessories and your phone from your pockets before you sit down. Other than that, just come ready to sit back and relax for about 30 minutes.

Are there any side effects or downtime after a session? One of the best things about Emsella is that there is absolutely no downtime. Your pelvic floor muscles get an intense workout, but you won’t feel any soreness. You can get up from the chair and immediately go back to your daily routine, whether that’s heading back to work, running errands, or even going to the gym.