by Digital Guider | Sep 26, 2024 | Dr. Jennifer Berman
Sexual health and wellness are integral parts of a woman’s overall well-being. Yet, one topic that remains under-discussed is painful sex. Often brushed aside due to embarrassment or fear of judgment, this issue affects many women, and addressing it openly can lead to...
by Digital Guider | Sep 25, 2024 | Dr. Jennifer Berman
Embracing Your Body and Mind During Menopause Menopause is a natural phase in a woman’s life that can bring about changes in both the body and mind. It is important for women over the age of 45 to embrace these changes and take steps to care for their bodies and...
by Digital Guider | Sep 25, 2024 | Dr. Jennifer Berman
Importance of Bone Health in Menopausal Women As women age, the risk of developing osteoporosis increases, especially during the menopausal transition. Bone health is of utmost importance during this time as the decrease in estrogen levels can lead to a decrease in...
