If you’ve ever tried to consistently do Kegel exercises, you know the struggle. It’s hard to know if you’re doing them correctly, and it takes thousands of perfect repetitions to see real results. For most of us, that’s simply not realistic. What if you could get the effect of 11,000 perfect Kegels in under 30 minutes, all while sitting down and reading a book? That’s the power of the Emsella chair. It uses advanced technology to do the work for you, creating deep, powerful muscle contractions you could never achieve on your own. The emsella chair benefits go beyond simple exercises, offering a reliable way to rebuild strength.

Key Takeaways

  • Strengthen your pelvic floor without the guesswork: Emsella uses advanced technology to deliver the equivalent of 11,000 perfect Kegels in one 30-minute session, effectively rebuilding your core foundation while you relax.
  • Improve more than just bladder control: A stronger pelvic floor directly contributes to better sexual sensation and satisfaction, giving you the freedom and confidence to enjoy all aspects of your life without worry.
  • A consultation is your first step to a personalized plan: Emsella is an FDA-cleared, non-surgical option with no downtime, but a one-on-one consultation is essential to confirm it’s the right and safest choice for your specific goals.

What Is the Emsella Chair and How Does It Work?

If you’re dealing with bladder leaks or a weak pelvic floor, the idea of a non-invasive solution might sound too good to be true. But that’s exactly what the Emsella chair offers. Think of it as a revolutionary throne for your pelvic health. This unique treatment helps you strengthen your pelvic floor muscles without surgery, medication, or even having to get undressed. You simply sit on the chair for a session that feels like little more than a gentle tingling and vibration, allowing the technology to do all the work for you.

The core issue behind problems like incontinence is often weakened pelvic floor muscles, which can happen after childbirth, during menopause, or simply with age. These muscles form a supportive sling for your bladder, uterus, and bowels, and when they lose strength, you can experience frustrating symptoms. The Emsella chair directly targets these deep muscles, giving them an intense workout that would be impossible to achieve on your own. It’s a straightforward, comfortable, and effective way to address the root cause of bladder leaks and improve your overall pelvic wellness. This treatment is a game-changer for women who want to regain control and confidence in their daily lives.

The Science: How HIFEM Technology Works

The magic behind the Emsella chair is a technology called High-Intensity Focused Electromagnetic (HIFEM) energy. While you relax on the chair, it sends thousands of these electromagnetic waves directly to your pelvic floor muscles. This energy triggers what are known as supramaximal contractions—deep, intense muscle contractions that are far more powerful than the voluntary ones you do with Kegel exercises.

In a single, 28-minute session, the Emsella chair can induce over 11,000 of these contractions. This is the equivalent of doing 11,000 perfect Kegels, which would be physically impossible to do on your own. This powerful workout effectively re-educates and strengthens your pelvic muscles, restoring neuromuscular control and providing better support for your pelvic organs, including your bladder.

Is Emsella Safe? A Look at FDA Approval

When considering any medical treatment, safety is always the top priority. You can feel confident knowing that the Emsella Incontinence Therapy is FDA-cleared for treating urinary incontinence in women. This clearance means it has been rigorously reviewed for both safety and effectiveness. In fact, it was the first device of its kind to be approved for this purpose, marking a significant step forward in non-surgical pelvic health care.

Because the treatment is entirely external—you remain fully clothed and the energy is focused only on the pelvic floor muscles—it has a very low risk of side effects. It’s a trusted and reliable option for women who want to address their symptoms without the downtime or risks associated with more invasive procedures.

Key Benefits of Emsella for Pelvic Floor Health

The Emsella chair isn’t just about addressing a single symptom; it’s about restoring the foundation of your core and pelvic health. By strengthening these crucial muscles, you can experience a cascade of positive changes that impact your daily comfort, confidence, and overall well-being. The benefits go far beyond simply managing leaks—they empower you to live more freely and fully. From regaining control over your bladder to enhancing your sexual satisfaction, Emsella offers a comprehensive, non-invasive solution to issues many women quietly face. Let’s look at the four key benefits you can expect from this treatment.

Regain Bladder Control and Reduce Leaks

If you’ve ever experienced an unexpected leak when you laugh, sneeze, or exercise, you know how disruptive it can be. Emsella directly targets the root cause of stress and urge incontinence by rehabilitating your pelvic floor muscles. Think of it as a powerful form of physical therapy that re-establishes your body’s natural control. The treatment strengthens the muscles that support your bladder, significantly reducing those sudden urges and accidental leaks. This allows you to go about your day—whether you’re at the gym or out with friends—without the constant worry of finding the nearest restroom.

Strengthen Your Pelvic Floor Muscles Effortlessly

Let’s be honest: remembering to do Kegels consistently is a challenge, and it’s hard to know if you’re even doing them correctly. The Emsella chair takes all the guesswork and effort out of the equation. In a single 28-minute session, the chair’s HIFEM technology induces the equivalent of 11,000 perfectly executed Kegel exercises. These powerful, deep muscle contractions are far more intense than what you could achieve on your own. You get a super-charged workout for your entire pelvic floor, all while sitting comfortably and fully clothed.

Improve Sexual Sensation and Satisfaction

A strong pelvic floor is directly linked to better sexual health. When these muscles are toned, it can lead to increased blood flow, heightened sensation, and stronger orgasms. For many women, Emsella treatments result in a noticeable improvement in vaginal tightness and responsiveness. By strengthening the very muscles involved in sexual pleasure, you can rediscover a more satisfying and confident intimate life. This is a key component of a holistic approach to vaginal rejuvenation that addresses both function and feeling, helping you feel more connected to your body.

Find Confidence and Improve Your Quality of Life

Ultimately, the goal of any pelvic health treatment is to improve your quality of life. Studies and patient testimonials show that up to 95% of people report a significant improvement after completing their Emsella sessions. This isn’t just about the physical changes; it’s about the emotional freedom that comes with them. Imagine not having to map out bathrooms everywhere you go or turning down activities you love out of fear. By restoring control and function, Emsella helps you regain confidence and feel more at home in your own body.

Emsella vs. Other Pelvic Floor Treatments

When you’re dealing with pelvic floor issues, it can feel like your options are limited to endless Kegels, invasive procedures, or just learning to live with it. But there are more choices available than you might think. While traditional methods like physical therapy and exercises have their place, Emsella offers a completely different approach. It’s a non-invasive, efficient, and comfortable way to address the root cause of incontinence and pelvic weakness.

Understanding how Emsella stacks up against other treatments can help you see why it’s such a game-changer for so many women. It’s not about replacing every other option, but about providing a powerful, modern solution that fits into a busy life. Let’s break down the key differences between Emsella and the methods you’re probably more familiar with, from daily exercises to surgical interventions. This will give you a clearer picture of where this technology fits and how it can help you regain control and confidence.

Emsella vs. Kegel Exercises

If you’ve ever looked into strengthening your pelvic floor, you’ve definitely heard of Kegels. They are the go-to exercise, but getting them right—and doing enough of them—is a real challenge. It takes consistency and perfect form to see results, and it’s easy to feel like you’re not making progress.

This is where Emsella truly shines. The technology does the work for you, and it does it with an intensity you could never achieve on your own. A single 28-minute session on the Emsella chair is equivalent to performing 11,000 Kegel exercises. It creates powerful, deep muscle contractions that strengthen your entire pelvic floor far more effectively and efficiently than manual exercises ever could.

Emsella vs. Physical Therapy

Pelvic floor physical therapy can be incredibly effective, offering a personalized, hands-on approach. However, it often requires internal exams and exercises, which can be uncomfortable for many women. It also demands a significant time commitment for appointments and at-home exercises.

Emsella provides a comfortable and quick way to strengthen pelvic floor muscles without the hands-on approach or downtime. You sit on the chair fully clothed and let the technology work. There’s no internal component and no recovery needed, making it a discreet and convenient alternative. It’s an effective, non-invasive way to treat common problems that stem from a weak pelvic floor, fitting easily into your schedule without any discomfort.

Emsella vs. Surgical Options

For severe cases of incontinence or pelvic organ prolapse, surgery is often presented as a primary solution. While it can be effective, it also comes with significant risks, anesthesia, a painful recovery period, and potential complications. Many women are understandably hesitant to undergo an invasive procedure.

Emsella is a fantastic non-surgical option that lets you avoid the operating room entirely. Unlike treatments that involve operations and long recovery times, Emsella sessions are quick, painless, and require no downtime. You can walk out of your appointment and get right back to your day. It’s a powerful treatment that delivers results without the risks and recovery associated with surgery, offering peace of mind and physical relief.

Your Emsella Treatment: What to Expect

Thinking about trying a new treatment can bring up a lot of questions, and that’s completely normal. You want to know what it will feel like, how much time it will take, and when you can expect to see changes. The great thing about Emsella incontinence therapy is how simple and straightforward the process is. It’s designed to fit into your life without causing disruption. From the moment you sit down in the chair to the weeks following your final session, the goal is to help you regain control and confidence comfortably and effectively. Let’s walk through exactly what you can expect during your Emsella journey.

What a Session Feels Like

One of the best parts of an Emsella session is its simplicity. You’ll remain fully clothed and simply sit on the Emsella chair for about 30 minutes. There are no invasive procedures or discomfort involved. As the treatment begins, you’ll feel a tingling sensation along with the contractions of your pelvic floor muscles—it’s a unique feeling, but not painful. You can relax, read a book, or catch up on emails while the technology does all the work. Once your session is over, you can get up and go right back to your day. There is absolutely no downtime or recovery period required.

Your Recommended Treatment Schedule

Consistency is key to achieving the best results with Emsella. For most women, we recommend a series of six sessions to fully strengthen the pelvic floor. These are typically scheduled twice a week over a three-week period. This schedule allows the muscles to respond and rebuild effectively, leading to more significant and lasting improvements. Each appointment is quick, lasting only about 25-30 minutes, making it easy to fit into a lunch break or between errands. We will work with you to create a personalized treatment plan that aligns with your specific goals and lifestyle.

When You’ll See and Feel Results

Many women report feeling a difference after just one or two sessions, noticing a heightened awareness of their pelvic floor muscles. However, the most significant and lasting improvements in bladder control and pelvic strength typically become apparent after you’ve completed the full series of six treatments. The results continue to improve in the weeks following your final session as your muscles get stronger. These benefits can last for about six months, helping you manage incontinence and feel more confident in your daily life. We can also discuss a maintenance plan to help you sustain your results long-term.

Is Emsella Right for You? Safety and Considerations

Making a decision about your health is a big deal, and it’s important to have all the facts. While Emsella is an incredible, non-invasive technology that has helped so many women reclaim their confidence and comfort, it’s not a one-size-fits-all solution. Understanding the safety profile and knowing who is—and isn’t—a good candidate is a key part of the process.

The great news is that Emsella is FDA-cleared for treating incontinence, which means it has been rigorously reviewed for both safety and effectiveness. The treatment is designed to be a comfortable and straightforward experience. Still, the best way to determine if it aligns with your specific health history and goals is to have a conversation with a specialist. A one-on-one consultation allows for a personalized assessment to ensure you’re choosing the most effective and safest path forward for your pelvic wellness.

Understanding Potential Side Effects

One of the most common questions I hear is, “What does it feel like, and are there side effects?” You can rest easy knowing that Emsella Incontinence Therapy is generally very well-tolerated. Most women describe the sensation as a tingling feeling along with strong muscle contractions in the pelvic floor. After a session, you might experience some mild muscle soreness, similar to what you’d feel after a good workout.

Other potential side effects are minimal and temporary, including slight muscle spasms or redness in the treatment area. The best part? There are no severe side effects expected, and there is absolutely no downtime. You can get up from the chair and go right back to your day, whether that’s heading to work, running errands, or picking up your kids.

Who Isn’t a Candidate for Emsella?

Safety is always the top priority, which means Emsella isn’t suitable for everyone. Because the technology uses powerful electromagnetic energy, it’s crucial that you don’t have any metal in your body that could interfere with the treatment.

You should not consider Emsella if you:

  • Are pregnant
  • Have a pacemaker or defibrillator
  • Have metal implants, such as a hip replacement
  • Have a copper IUD (hormonal IUDs are generally fine, but this should be confirmed)

During your consultation, we will go over your complete medical history to ensure this treatment is a safe choice for you. If Emsella isn’t the right fit, there are many other effective treatments available for sexual and urinary tract health that we can explore together.

Who Can Benefit Most from Emsella?

Emsella is a versatile treatment that addresses pelvic floor weakness for a wide range of people and life stages. While it’s incredibly effective for anyone experiencing bladder leaks or diminished sexual sensation, a few groups find this therapy particularly life-changing. Whether you’re navigating the physical changes after childbirth, dealing with the effects of menopause, or simply looking to restore strength and confidence, Emsella offers a powerful, non-invasive solution. It’s about reclaiming control and improving your quality of life, one session at a time.

For Women After Childbirth

Pregnancy and childbirth place immense stress on the pelvic floor, often leading to weakened muscles and frustrating issues like urinary incontinence. If you find yourself leaking when you laugh, sneeze, or exercise, you are not alone. Emsella offers a simple, effective way to rehabilitate these crucial muscles without surgery or downtime. Think of it as a powerful physical therapy session you can do while fully clothed. By stimulating deep pelvic floor contractions, the treatment helps new mothers restore muscle tone, reduce bladder leaks, and regain core strength, allowing you to focus on enjoying motherhood with confidence.

For Women During Menopause

Menopause brings a host of hormonal shifts that can affect muscle tone throughout the body, including the pelvic floor. This can lead to new or worsening problems with incontinence and a decrease in sexual satisfaction. Emsella is an excellent non-surgical and drug-free option for women in this stage of life. The treatment directly targets and strengthens the pelvic muscles, improving bladder control and enhancing sensation. It’s a straightforward way to address some of the most common and frustrating symptoms of menopause, helping you feel more comfortable and in control of your body.

For Men with Pelvic Floor Concerns

While pelvic floor issues are often associated with women, men can experience them too, leading to problems with bladder control or even erectile dysfunction. Emsella provides a non-invasive solution for men looking to strengthen their pelvic floor. The technology works the same way, inducing thousands of powerful muscle contractions to restore neuromuscular control. This can significantly reduce accidental leaks and improve bladder management. For many men, strengthening these foundational muscles also leads to improved sexual function and confidence, making it a valuable therapy for overall pelvic health.

Why Trust Dr. Jennifer Berman for Your Emsella Therapy?

Choosing the right doctor for a personal health issue like incontinence is a big decision. You want someone who not only has the right credentials but also understands the nuances of women’s health. Dr. Jennifer Berman is a leading urologist and sexual health expert who provides care that goes beyond just treating symptoms. She focuses on restoring your confidence and overall well-being with a supportive, patient-first approach. Her practice is built on the idea that every woman deserves to feel her best, offering the expertise and innovative treatments to make that happen.

Specialized Expertise in Women’s Health

When it comes to pelvic floor conditions, having a specialist makes all the difference. Dr. Berman is a renowned urologist with deep experience in the specific health concerns women face. Her specialization in urogynecology gives her a sophisticated understanding of the pelvic floor and the most effective ways to treat incontinence. She is dedicated to providing innovative treatments like Emsella because she has seen how they can transform lives. Choosing Dr. Berman means you’re partnering with an expert who is at the forefront of women’s wellness and is committed to finding the best solution for you.

A Comprehensive Approach to Pelvic Wellness

Your pelvic health is connected to your overall well-being, and Dr. Berman’s approach reflects that. She looks at the complete picture, addressing the root causes of your concerns. Instead of offering a single solution, she provides a full spectrum of women’s health services that can address related issues, from hormonal changes during menopause to sexual health. This holistic method ensures your treatment is thorough and considers all aspects of your health, leading to more sustainable results. It’s about creating a foundation for long-term wellness, not just a temporary fix.

Personalized Treatment Plans for Your Needs

Every woman’s body and health journey is unique, which is why Dr. Berman creates personalized treatment plans tailored to your specific concerns and goals. During your consultation, she takes the time to listen and understand your experience. This patient-focused approach allows her to design a strategy that maximizes the effectiveness of your Emsella therapy. You’re not just another patient; you’re a partner in your own health care. This commitment to customized care ensures you feel heard, supported, and confident in your treatment from start to finish.

How to Get Started with Emsella

Taking the first step toward resolving pelvic floor issues can feel empowering, and it all begins with a simple conversation. The process is straightforward and designed to ensure you feel comfortable and informed every step of the way. From your initial chat with a specialist to understanding the financial aspects, here’s what you need to know to begin your journey with Emsella.

Your First Step: The Consultation

Everything starts with a private consultation to discuss your symptoms and health history. This initial meeting is crucial for us to understand your unique situation and confirm if Emsella is the best path forward for you. We’ll perform a comprehensive check-up and make sure you don’t have any conditions, like certain metal implants or a pacemaker, that would make the treatment unsuitable. This is your time to ask questions and feel confident in your care plan, ensuring any Emsella incontinence therapy is tailored specifically to your body and your goals. This personalized approach ensures you receive the most effective and appropriate care.

Discussing Cost and Insurance

It’s important to have a clear picture of the investment in your health. A complete Emsella treatment plan, which typically includes a series of six sessions, generally costs between $2,000 and $3,000. Because Emsella is often considered a wellness and lifestyle treatment, it is not usually covered by insurance plans. We believe in full transparency, so we will discuss all costs with you upfront during your consultation. Our team is here to walk you through any available payment options to help make your treatment manageable. Your focus should be on your health and well-being, and we’re committed to making the process as straightforward as possible.

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Frequently Asked Questions

Does the Emsella treatment hurt? Not at all. While the sensation is unique, it isn’t painful. You’ll feel a tingling and the distinct contractions of your pelvic floor muscles, similar to an intense but effortless workout. Most people find it comfortable enough to read a book or relax during the 30-minute session.

How long will my results last? After completing the recommended series of six treatments, most women enjoy the benefits for about six months or longer. Just like any muscle, your pelvic floor requires maintenance to stay strong. We can discuss a simple follow-up plan to help you sustain your results over the long term.

Is this treatment just for bladder leaks? While Emsella is fantastic for improving bladder control, its benefits go beyond that. A stronger pelvic floor is directly linked to improved sexual health. By toning these muscles, the treatment can increase blood flow and sensation, leading to stronger orgasms and a more satisfying intimate life.

Why is Emsella better than just doing Kegel exercises at home? Kegels are great in theory, but it’s difficult to do them correctly and consistently enough to see real change. Emsella takes the guesswork out of it and provides a workout that’s impossible to replicate on your own. One session induces over 11,000 deep, perfectly executed contractions, strengthening your entire pelvic floor far more effectively than manual exercises ever could.

Can I really go back to my normal activities right after a session? Yes, absolutely. There is zero downtime with Emsella. Because the treatment is completely non-invasive and you remain fully clothed, you can get up from the chair and immediately return to your day. You can head back to the office, run errands, or even go to the gym without any restrictions.