Your body doesn’t operate in silos. The stubborn weight gain you’re experiencing might be linked to the hormonal shifts of menopause, and the fatigue that follows can impact everything from your mood to your libido. Too often, these issues are treated separately, leading to frustrating and incomplete results. Dr. Jennifer Berman’s practice is built on a holistic philosophy that recognizes these deep connections. She understands that to feel your best, you need a comprehensive plan that addresses your health as an interconnected system. This article explores her integrated approach to wellness, helping you understand the root causes of your symptoms.

Dr. Jennifer Berman’s Proven Weight Loss Program

Dr. Jennifer Berman

If you’ve been searching for an effective weight loss program, you’re not alone. Finding a program that works without gimmicks, shortcuts or invasive surgery can be a maddening process of trial and error, one that leaves you feeling frustrated and disappointed. If it seems like you can’t lose weight no matter what you do, I’m here to offer you a better way. As a leading specialist when it comes to women’s health, I’ve developed a unique, professional weight loss program that combines an exercise program, specialized diet, medications that optimize your metabolism, minimally-invasive fat-melting treatments and bioidentical hormones for a comprehensive approach you won’t find elsewhere.

Menopause is considered a risk factor for weight gain and obesity which puts women at great risk for serious medical conditions including diabetes, hypertension, and coronary artery disease. Obesity equates to excess body fat based on body mass index (BMI). Your BMI is calculated by comparing your weight to your height. A BMI of 30 or more is considered to be in the obese range. If your BMI is  25 to 29.9,  you’re overweight and at risk for obesity. This is precisely where my medical weight loss program comes into play.

Meet Dr. Jennifer Berman: A Pioneer in Women’s Health

When you’re looking for a doctor, you want someone with more than just a degree; you want a true expert who is deeply committed to their field. Dr. Jennifer Berman is exactly that—a trailblazer who has dedicated her entire career to advancing women’s health. She has consistently been at the forefront of female urology and sexual medicine, creating spaces for women to have open, honest conversations about their health and receive cutting-edge care. Her work isn’t just about treating symptoms; it’s about empowering women to understand their bodies and live their healthiest, most vibrant lives. From her rigorous academic training to establishing renowned medical centers, her journey reflects a profound dedication to a field that was, for too long, overlooked.

Education and Medical Career

Dr. Berman’s expertise is built on a solid foundation of premier education and specialized training. She earned her medical degree from the prestigious Boston University School of Medicine after completing a Master of Science at the University of Maryland Medical Center. This rigorous academic background provided her with the comprehensive medical knowledge needed to address complex health issues. But her education didn’t stop there. She pursued specialized training that set her apart, allowing her to focus on the specific, often underserved, health needs of women. This commitment to continuous learning and specialization is a cornerstone of her practice today, ensuring her patients receive the most current and effective treatments available.

A Foundation in Science and Medicine

Every great medical practice starts with a deep understanding of science and medicine, and Dr. Berman’s journey is a testament to this. She began with a degree from Hollins University before earning her Master of Science and, ultimately, her medical degree from Boston University School of Medicine. This extensive education provided her with a broad and deep knowledge base, which she then channeled into her passion for women’s wellness. Her strong scientific background is the bedrock upon which she has built a career, allowing her to critically evaluate new treatments and develop innovative, evidence-based approaches to care that truly make a difference in her patients’ lives.

Specialized Training in Female Urology

What truly distinguishes Dr. Berman is her specialized focus on female urology and sexual medicine. After completing her medical degree, she pursued advanced training in these highly specific fields. This wasn’t just an academic choice; it was a decision to enter an area of medicine where women’s concerns were often dismissed or misunderstood. By specializing in issues like sexual health, incontinence, and pelvic pain, she became a vital resource for patients seeking real solutions. This expertise allows her to offer a level of care that goes far beyond general medicine, providing targeted and effective treatments for conditions that profoundly impact a woman’s quality of life.

A Career Dedicated to Women’s Wellness

Dr. Berman’s commitment to women’s health extends far beyond her academic achievements. She has actively shaped the landscape of female medicine throughout her career. A true pioneer, she didn’t just join the conversation about women’s sexual health—she started it. By establishing the first-of-its-kind Female Sexual Medicine Center at UCLA, she created a dedicated space for research, treatment, and education. This visionary step paved the way for a new standard of care. Her work has always been driven by a desire to provide women with the specialized, compassionate care they deserve, a mission that continues to be the guiding force behind her private practice in Beverly Hills.

Founding the Female Sexual Medicine Center at UCLA

In 2001, Dr. Berman made history by becoming the first director of the Female Sexual Medicine Center at UCLA, a center she co-founded. This was a groundbreaking achievement, as it was one of the first centers in the country dedicated exclusively to addressing women’s sexual health issues from a medical perspective. In her role, she also served as an assistant professor of urology, training the next generation of physicians. The center provided a crucial platform for clinical care and research, helping to legitimize and advance a field of medicine that had been neglected for far too long, and solidifying Dr. Berman’s status as a leader in women’s health.

Establishing a Private Practice in Beverly Hills

After her trailblazing work at UCLA, Dr. Berman brought her expertise to a more personal setting by opening her own private practice in Beverly Hills. This move allowed her to create an environment centered entirely around her patients’ needs, offering a private, comfortable, and supportive space for women to seek care. Here, she continues her mission of providing comprehensive wellness solutions, from managing menopause to addressing complex sexual health concerns. Her practice is the culmination of her life’s work, offering women in the community direct access to a world-class expert who is deeply invested in their well-being. You can learn more about her journey and philosophy on her website.

The Full Scope of Dr. Berman’s Medical Practice

While some may know Dr. Berman for a specific specialty, the full scope of her practice is remarkably comprehensive. She understands that women’s health is interconnected, and issues like weight management, hormonal balance, and sexual wellness often influence one another. Her practice is designed to address this complexity by offering a wide range of services that support women through every stage of life. Whether a patient is struggling with the symptoms of menopause, seeking solutions for low libido, or looking for minimally invasive body sculpting, Dr. Berman provides an integrated approach. She looks at the whole picture, ensuring that each treatment plan is tailored to the individual’s unique health profile and personal goals.

More Than Weight Loss: A Focus on Sexual Health and Menopause

Dr. Berman’s practice addresses much more than just weight management; it is a comprehensive center for women’s wellness with a strong focus on sexual health and menopause. She recognizes that these are critical aspects of a woman’s overall well-being that are often overlooked. Her expertise covers a wide spectrum of concerns, from hormonal imbalances that arise during menopause to specific issues like vaginal dryness and low libido. By offering advanced services and treatments, she helps women manage their symptoms and reclaim their vitality. This focus ensures that patients receive specialized care for some of the most personal and impactful health challenges they may face.

Treatments for Sexual and Urinary Health

A key area of Dr. Berman’s practice is her focus on sexual and urinary health. She offers a variety of state-of-the-art treatments designed to address common yet often unspoken issues. For women experiencing urinary incontinence, she provides innovative solutions like Emsella Incontinence Therapy, a non-invasive treatment that strengthens the pelvic floor. For sexual wellness, she offers treatments such as the O-Shot and G-Shot to enhance arousal and satisfaction. Her practice also provides solutions for conditions like pelvic pain and vaginal dryness, ensuring that women have access to effective, modern therapies that can restore comfort, confidence, and intimacy in their lives.

A Holistic Approach to Patient Care

What truly sets Dr. Berman apart is her holistic approach to patient care. She firmly believes in treating the whole person, not just a list of symptoms. She understands that physical health is deeply connected to emotional and mental well-being, especially when dealing with sensitive issues like sexual health or menopause. During consultations, she takes the time to listen to her patients’ stories, understand their lifestyles, and learn about their personal goals. This allows her to create a truly personalized treatment plan that addresses the root cause of an issue, rather than just masking it, empowering her patients to achieve lasting health and wellness.

An Authority in Media and Publishing

Beyond her clinical practice, Dr. Berman has established herself as a trusted authority in the public sphere. She has leveraged media and publishing to demystify women’s health and bring important conversations to a mainstream audience. By appearing on national television shows and co-authoring a bestselling book, she has made complex medical information accessible and understandable for millions. This public-facing work is an extension of her commitment to patient education and empowerment. She has used her platform to break down taboos surrounding female sexuality and menopause, encouraging women everywhere to take an active role in their health and seek the care they deserve.

Bringing Women’s Health to Television

Dr. Berman has been a familiar face on television for years, using her platform to educate the public on crucial women’s health topics. She has made appearances on highly respected programs like The Oprah Winfrey Show, Good Morning America, and was a recurring co-host on the Emmy-winning show The Doctors. On these shows, she discussed sensitive subjects with clarity and compassion, helping to normalize conversations about everything from sexual dysfunction to menopause. Her ability to communicate complex medical information in an approachable way has empowered countless women to better understand their bodies and advocate for their own health needs.

Author and Medical Contributor

In addition to her television appearances, Dr. Berman has shared her expertise through writing. She co-authored the groundbreaking book, For Women Only: A Revolutionary Guide to Overcoming Sexual Dysfunction and Reclaiming Your Sex Life, with her sister, Laura Berman. This book provided women with a valuable resource, offering practical advice and medical insights to help them improve their sexual health. By putting this information into an accessible format, she extended her reach far beyond her clinic, providing guidance and hope to women who may have felt isolated or unsure of where to turn for help with such personal issues.

A Modern, Medically-Guided Approach to Weight Loss

When it comes to weight loss, there are numerous programs, supplements and diets that promise dramatic results with little to no effort. I’m here to tell you that if you’ve tried these fad diets and weight loss products that offer a “quick fix” and been disappointed, there’s a reason these programs don’t work. Instead of helping you lose weight safely, these approaches disrupt metabolsim and only provide temporary results, often at the expense of your health and well-being. By drastically restricting your caloric intake and food choices, crash diets and OTC weight loss supplements can lead to undesired side effects that include:

  • Loss of muscle mass
  • The dreaded “yo-yo” effect
  • Dehydration
  • Constipation and/or diarrhea
  • Gallstones
  • Fatigue
  • depression and mood disorders
  • Nutritional deficiencies 

All of these conditions can take a serious toll on your health and wellbeing, and this is exactly why I worked hard to develop a healthy, safe and effective program that is individually tailored to meet each woman’s specific needs.

Could FDA-Approved Weight Loss Medication Be Right for You?

In the past five years, the FDA has approved four new weight loss medications. In my clinical experience , women who experience weight gain  during menopause typically have elevated cortisol levels and decreased leptin levels.  , making it harder for them to lose weight.  These weight loss medications not only help to stave off hunger and cravings, they also increase leptin levels. and reach your goals. Compared to medications used in the past, modern weight-loss drugs are safe, effective and non-habit forming, targeting pathways in the brain that control hunger and appetite to help you stay on track. When combined with my professional weight loss program, you can achieve healthy, sustainable results with the following FDA-approved medications:  

  • Contrave — Contrave is an effective weight loss medication that works by targeting two key areas in the brain — the hunger center and reward system — to help you lose weight. With Contrave, you’ll feel fuller between meals and able to control cravings that could undermine your efforts.
  • Qsymia — Qsymia is a once-daily medication that provides all-day hunger control, making it easier to resist cravings and lose weight. With clinically-proven results, Qsymia can help you shed more pounds than diet or exercise alone.
  • Belviq — Belviq can help you lose weight and keep it off by targeting hunger receptors in your brain. By regulating your appetite, Belviq helps you feel fuller and make smarter food decisions as you work toward your weight loss goals.

I have used these medications safely over the years as part of a comprehensive, holistic approach to weight loss. When combined with my effective weight loss program, Contrave, Belviq and Qsymia can help to reinforce healthy habits and optimize your results. We’ll work together to choose the medication that is right for you and develop a personalized treatment plan to help you jumpstart your weight loss.

Bioidentical Hormones and Weight Loss

Hormone imbalances can happen at any time, but most women notice its effects as they age. As hormone levels decline with age, the body’s equilibrium is disrupted, leading to weight gain, lower metabolism and decreased insulin production. When it comes to weight gain, one common culprit is a decline in thyroid function. Your thyroid is responsible for producing hormones that control your metabolism, but a hormonal imbalance can slow down this process and make it difficult to lose weight. High levels of cortisol, the stress hormone, also play a role in weight gain, triggering a drop in blood sugar that increases cravings for simple carbs and sugars. Cortisol also encourages fatty deposits around the abdomen and negatively impacts your metabolism, making it hard to burn off excess calories or get rid of stubborn fat.

 By restoring your hormones to optimal levels and eliminating the effects of high cortisol, low thyroid production or insulin resistance, my weight loss program can help you overcome these problems and achieve your weight loss goals. I use bioidentical hormones to ensure a natural approach to hormone replacement therapy, which work as nature intended to improve your health. Below are some facts about bioidentical hormones to help you learn how they work:

  • Bioidentical hormones are safe, effective, and already being utilized in countless FDA-cleared products designed to treat your menopause symptoms.
  • Bioidentical hormones are molecularly identical to the ones your body naturally produces, fitting your hormone receptors like a glove. They work exactly as nature intended with zero detrimental consequences.
  • Bioidentical hormones can treat both menopause and andropause symptoms

One of the major benefits of bioidentical hormone replacement therapy is that it’s a highly individualized treatment that I customize for each patient’s weight loss plan depending on their needs. I don’t believe in a “one-size-fits-all” approach and perform a comprehensive evaluation to determine your optimal baseline levels and identify the vitamin and hormonal deficiencies you may have. Then we will work together to set and achieve your weight loss goals. I’ll be there to support and guide you throughout each step, and will monitor you regularly to assess your progress. If needed, we can make adjustments to keep you on track and ensure that you achieve healthy, high-quality results.

How Does the Fasting Mimicking Diet Work?

Another effective tool I used to help you lose weight in a safe and healthy way is the ProLon Fasting Mimicking Diet. This diet is a high-fat, low-carb and low-calorie intermittent fasting plan that replicates the beneficial effects of fasting without depriving you of calories. Based on years of clinical and scientific research, I use the ProLong Fasting Mimicking Diet with my patients to help enhance and maintain their metabolic health and trigger increased fat-burning capabilities. The diet typically lasts for five days and includes a specific combination of micro and macronutrients that keep your body nourished while providing the benefits of the fasting state. These benefits are scientifically proven and can greatly complement a long-term weight loss program, such as:

  • Promote and encourage weight loss
  • Reduce blood sugar and cholesterol
  • Decrease inflammation
  • Improve fat-burning and ketone production
  • Decline in visceral fat
  • Cellular regeneration

What Sets My Weight Loss Program Apart?

You have your options when it comes to weight loss programs, but as a leading expert in women’s health, I can help you lose weight in a wholesome, sustainable way. By combining bioidentical hormone replacement with a weight loss strategy tailored to your needs, I can improve your health from the inside out while holding you accountable through our one-on-one work together. With my professional weight loss program, you’ll achieve tangible results that help you reach ambitious yet realistic goals in a way that works for you. Some of the other benefits you’ll from my weight loss program enjoy include: 

  • Improved self-esteem and well-being
  • An increase in your energy levels
  • Restful sleep and normalized sleep patterns
  • Normalize your blood glucose levels
  • Take control of your blood pressure
  • Decrease your risk of heart disease
  • Decrease your risk of Type 2 diabetes

What Results Can You Realistically Expect?

Achieving an ideal weight doesn’t happen overnight — healthy, sustainable weight loss takes time, and a variety of factors influence how quickly you’ll see results. That being said, most women begin to notice a difference within a few weeks after sticking to my program, and the use of medications, fast mimicking and bioidentical hormones can help enhance these results. Combined with nutritional support and specific dietary changes tailored to your needs, my weight loss program is designed to help you lose weight and keep it off for years to come. Once you begin your weight loss journey, you’ll be delighted with the improvements you notice, not just in your figure but your overall wellness. Studies show that even a modest loss of weight can have a huge impact on your health, improving your blood pressure, cholesterol and blood sugar levels to help you feel better both inside and out. You’ll also have more control over your appetite and increased energy levels, making it easier to stay on track as you continue to lose weight.

How EMSCULPT Can Complement Your Weight Loss

Once you’re on your way to achieving your weight loss goals, you might have a few problem areas you want to address. Whether you want to build muscle or target stubborn fat on your stomach, hips or buttocks, I offer EMSCULPT to help you put the finishing touches on your weight loss. A noninvasive fat-melting treatment, EMSCULPT uses patented high-intensity focused electromagnetic (HIFEM) technology to add tone and definition where you need it while eliminating unwanted fat. Each session lasts 30 minutes and provides long-lasting results that go above and beyond what you could achieve at the gym. I’ve seen firsthand how EMSCULPT has helped my patients achieve their body goals and recommend it as an effective tool for helping you reveal the slimmer contours you’ve worked so hard for in my weight loss program. 

Why Is It Harder for Women to Lose Weight?

You may have heard that it’s more difficult for women to lose weight, and it’s true. Compared to men, women have a different body composition that includes more fat than muscle mass, and a naturally lower metabolic rate. This affects the way that we as women burn calories and respond to exercise, and makes it easier to gain fat in common problem areas like the hips and stomach. These factors get compounded by genetics, pregnancy and hormonal changes throughout the years, further complicating the road to achieving an ideal weight.

Unfortunately, too many diets and weight loss programs fail to recognize these differences and push cookie-cutter approaches that leave a lot of women feeling frustrated and dissatisfied. That’s why I developed a more effective way for women to lose weight by addressing the very reasons that make it harder for us to shed unwanted pounds. My comprehensive weight loss program deals with many of the underlying factors that interfere with your weight loss so you can focus on implementing healthier habits. My weight loss plan also helps you lose stubborn belly fat, improve your insulin sensitivity and increase your metabolism, all of which make it easier for you to reach your weight loss goals.

Ready to Create Your Personalized Plan?

If you’re having trouble losing weight despite your best efforts. It’s time to stop struggling with weight loss and fix the situation the right way with my professional, highly-individualized weight loss program for women. Although there is no magic bullet, mystical pill or easy fix for losing weight, I can promise you an effective approach tailored to meet your specific needs. Women differ from men when it comes to weight loss, and I’m here to help you close that gap.

Contact me today at (213) 493-8487 to schedule your consultation and get started. I’ll help put you on the footpath to achieve the body you’ve always wanted. This is going to be a rewarding journey — all you have to do is make the call to make it happen.

*Female Urologist Dr. Jennifer Berman has written information about weight loss that has been carefully reviewed. If you have any questions, feel free to contact us using our form.

Frequently Asked Questions

What makes this weight loss program different from others I’ve tried? This program is built on the understanding that for women, weight is often connected to deeper health issues, especially hormonal changes. Instead of just focusing on diet and exercise, Dr. Berman creates a comprehensive plan that looks at the whole picture. This includes balancing your hormones with bioidentical hormone therapy, using FDA-approved medications to manage appetite if needed, and incorporating proven strategies like the Fasting Mimicking Diet to support your metabolism. It’s a medically supervised approach designed specifically for a woman’s body.

How do hormones play a role in this weight loss plan? Hormonal shifts, particularly during menopause, can directly impact your metabolism, increase stress hormones like cortisol, and affect thyroid function, all of which can lead to stubborn weight gain. Dr. Berman uses bioidentical hormone replacement therapy to restore your body’s natural equilibrium. By addressing these underlying hormonal imbalances, the program helps your body work with you, not against you, making it easier to lose weight and keep it off.

Is this program only for weight loss, or does it address other health concerns? While weight loss is a primary goal, the program is designed to improve your overall health and well-being. Because Dr. Berman takes a holistic approach, the benefits often extend far beyond the scale. Patients frequently report having more energy, sleeping better, and feeling a renewed sense of vitality. The plan is fundamentally about restoring balance to your body, which naturally helps resolve a range of interconnected health issues.

Are weight loss medications a required part of the program? Not at all. Every treatment plan is completely personalized to your unique health profile and goals. FDA-approved medications like Contrave or Qsymia are simply tools that can be incredibly effective for managing hunger and cravings for the right candidate. Dr. Berman will work with you to determine if medication is a suitable option to support your journey, but it is never a mandatory component of the program.

What happens after I reach my goal weight? The goal is to help you achieve sustainable, long-term results. The program focuses on creating healthy habits that you can carry forward for life. For those who want to further refine their results, Dr. Berman also offers complementary treatments like EMSCULPT. This non-invasive procedure can help tone muscle and target any remaining stubborn fat, putting the finishing touches on the new contours you’ve worked hard to achieve.

Key Takeaways

  • Look beyond diet and exercise: For many women, stubborn weight gain is directly linked to hormonal shifts from menopause and stress. A successful plan must address these underlying biological factors, not just calories in and calories out.
  • A personalized strategy is essential: Cookie-cutter programs often fail because they don’t account for your unique body chemistry. An effective approach combines multiple tools—like bioidentical hormone therapy, targeted medications, and specific nutrition plans—to create a strategy that works for you.
  • Aim for overall health, not just a number: The most rewarding weight loss journeys improve your entire well-being. A comprehensive program focuses on benefits like increased energy, better sleep, and balanced hormones, which are just as important as the number on the scale.

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